We live in the digital era, always online, endlessly scrolling, and constantly consuming. From the moment we wake up to when we fall asleep, our glowing rectangles rarely leave our hands. But have you ever wondered what this constant digital binge is doing to your brain? Spoiler: it’s not rest. Your mind is juggling TikToks, playlists, messages, and tabs like a circus act, all while you think you’re “relaxing.” The result? Mental chaos, zero focus, shattered creativity, and a growing inability to be truly present. You’ve probably noticed, your attention span is fried, your ideas feel dull, and even while sitting with friends, you’re still somewhere else, neck-deep in the feed. We’re lonely in company, sleep-deprived, overstimulated, and escaping reality one swipe at a time. But it’s not all doom. The good news? You can choose to take control. Start small, keep your phone away during meals, take a walk without it, let yourself be bored. Ask yourself, “Is this helping me or just distracting me?” These apps are designed to keep you hooked, but awareness is your superpower. Technology isn’t the enemy; it’s the mindless, constant use of it that chips away at your joy, your creativity, your peace. So unplug a little, let your mind breathe, and in that stillness, maybe you’ll meet a version of yourself you forgot existed.
Author,
Elsa Ali
